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Need some nutrition or wellness guidance? Here are some good resources to consider: ...more
January 10, 2009
Most competitive athletes know the theory of loading carbohydrates before an endurance event. You can boost energy by eating carbohydrate-rich foods as the foundation of your diet. Carbohydrates get stored in your muscles as glycogen. Eating too few carbs can result in depleted muscle glycogen — and that is associated with fatigue. ...more
January 31, 2008
It's the gift shop that gives back. Since 1971, hundreds of auxiliary volunteers in the South Florida Baptist Hospital have spent hundreds of thousands of hours of service running Gifts Etc., the hospital's gift shop. ...more
October 31, 2007
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