Variety is the key to success when it comes to working out, and the Tampa Bay area offers an amazing mix of fitness trainers and exercise programs. ...more

February 28, 2009

Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

September 13, 2008

For a guy who never shut his mouth at Florida, to our everlasting delight, it was strange to see Joakim Noah's lips not moving Tuesday night. ...more

January 17, 2008

Johnny Erickson, personal trainer at Lifestyle Family Fitness in Carrollwood, caters his workouts to functional training. He's certified by the National Academy of Sports Medicine and has a military and firefighter background. ...more

November 16, 2007

A day before the crucial district swim meet, Anna Palermo was in no shape to swim. ...more

October 24, 2007